BODHI SHAMBALA

YOGA STUDIO

Weekly Yoga Classes in Uvita

Weekly yoga classes are available Tuesday through Friday. These classes are multi-level Vinyasa Flow yoga classes. Single drop-ins and class cards are available for purchase.

Bodhi Shambala Weekly Class Schedule

February 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • DINAMIC YIN W/SUZANNE
2
3
4
5
6
  • VINYASA YOGA W/PILAR
7
  • Vinyasa - Pilar
8
  • DINAMIC YIN W/SUZANNE
9
10
11
12
13
  • VINYASA YOGA W/PILAR
14
  • Vinyasa - Pilar
15
  • DINAMIC YIN W/SUZANNE
16
17
18
19
20
  • VINYASA YOGA W/PILAR
21
  • Vinyasa - Pilar
22
  • DINAMIC YIN W/SUZANNE
23
24
25
26
27
  • VINYASA YOGA W/SUZANNE
28

Yoga Class Prices

 

   

  • Mat rental

Drop-ins

$14 / Class

  • Mat rental +$1.00 / Class

5-Class Card

$60 / Card

  • Mat rental +$1.00 / Class

7-Class Card

$70 / Card

  • Mat rental +$1.00 / Class

10-Class Card

$80 / Card

  • Mat rental +$1.00 / Class

All class cards are valid for 3 months from the date of purchase

All prices are in USD. Costa Rican Colones are accepted at the daily exchange rate.

Class cards are non-refundable and non-transferable

All yoga classes are imparted at the Bodhi Shambala yoga studio.

Class cards may not be shared between students

Accepted payments: Pre-pay with credit card via PayPal, or cash

The classes are physical, but Pilar's emphasis is truly on yoga as a way of life, not merely an "exercise class".

Stephanie M
USA

New Student Information

New students are required to submit our new student registration form prior to attending a class. 

We do our best to accommodate new students but our yoga studio is limited to 15 spaces per class so we encourage newcomers to register well in advance.

Physical Ability

The multi-level classes are physically demanding and students should be in good physical conditioning. If you have any health condition which might limit your physical ability please contact our yoga instructor prior to attending a class.

Class Description

Read about our Vinyasa Flow multilevel classes.

Vinyasa Flow Class

A vigorous session that links breath and movement through a creative and dynamic sequence of moves and postures, and aims to create heat in the practitioner. The continuous flow aims to relax the breath and our minds, increase endurance and stamina, improve flexibility, and test balance. This multi-level class is very active, and recommended for students in good physical condition. For complete beginners, private classes are recommended.

Yoga Instructors

Meet the Bodhi Shambala yoga instructors.

Instructor List

Meet the wonderful yoginis that lead the yoga classes at the Bodhi Shambala yoga studio in Uvita.

Studio Location

Bodhi Shambala is located in Bahia Ballena, get directions.

Get Directions

Our studio is part of the Bodhi Surf + Yoga Lodge which is located 300 meters south of La Fogata Restaurant.

ARRIVE EARLY

Please arrive for class with enough time to sign-in and set up your practice space. If it is your first time, please arrive 15 minutes prior to class start-time in order to register.

EMPTY STOMACH

Yoga is best practiced on an empty stomach. We recommend not eating two hours prior to and after your class though drinking plenty of water is advised!

RESPECT SAVASANA

Savasana — the final relaxation at the end of the class — is an extremely important time for your practice; once in Savasana, we ask that you stay until the class is completely over as not to disrupt the other students.

5-MINUTE GRACE PERIOD

Respect your fellow practitioners: attendees who arrive 5 minutes after the class start-time will not be admitted.

ELECTRONICS-FREE SPACE

Please do not bring your cell phone or any other electronic devices to the yoga space.

NO SHOES ON PLATFORM

The Yoga Shala is for bare feet only; we ask that you leave your shoes downstairs.

HEALTH DISCLOSURE

Please mention any pre-existing injury or medical condition to the instructor before class starts.

MAT USE

If you are using mats from the studio, please clean them before leaving.

ADULT CLASSES

Our regular yoga classes are customized for adults. If you would like your children to be present during class or participate in a yoga session, we are happy to schedule a private family yoga session.